一、HI运动这个健身APP怎么样？
试用了一个多星期了，感觉还不错。
以前我健身还要找个文本记录一下当天要训练的动作，经常要考虑半天，有时候还会遗漏。现在用这个APP，可以帮我定制健身动作，从预热到拉伸，有示范有提醒，感觉轻松很多。对健身新手来说应该蛮有用。练的时候，可以帮忙计时，提醒下一个动作。对健身老手也有帮助。可以根据你的情况订制适合的动作和强度。二、hipadduction怎么用？
hipadduction是一种运动方式，主要是针对髋部内收肌的锻炼。使用方法可以通过以下步骤实现：1. 坐在添加机上，并将大腿部位的内收架固定在大腿上部；2. 调整机器的重量和位置，使之适合自己的运动强度；3. 紧贴机器，双手抓住扶手，抬高一下腿，使大腿内收肌受力；4. 缓慢下降大腿，重复该过程。此外，为了保证身体受力均衡，也可以参考hipadduction机器设备的说明书，依据个人身体情况调整训练方式和重量，以达到最佳的运动效果。
三、你好李焕英英语影评100词？
答：On the fourth day of the lunar new year, my parents and I went to thecinema to watch《Hi,Mom》
Watching the movie, Ihave some insights. Perhaps everyone has heard the old saying: "Thetree wants to be quiet but the wind doesn't stop. The son wants to befulfil his duty but there are no elders around." JiaXiaolingwas found by her mother pretending to be admitted to a famousuniversity, because she wanted to make herself a promising daughter.Unfortunately, her mother died in a car accident, which brought allthis to nothing.
Jia’s most simple wish was to let herself get the envy of the peoplearound.But mom has passed away.If everything was back in 1981, shewould have done anything to make up for these mistakes and make hermother gain face at all costs!
Thedirector Jia Ling made this film just to remember her late mother LiHuanying, who encouraged Jia Ling to pursue her artistic dreams.
What should we do when we grow up? Wecan often go back home to take care of our parents, and spend moretime with them.. Life is only once, but the heart of our lovelyfamily has countless times. When the spring breeze blows all overChina, take your family out for a walk to relax, accompany yourfamily, blow away the sadness of the past year, and welcome thebrand-new 2021.
四、自行车高碳钢和镁合金哪个好？
镁合金作为自行车材料来讲，比高碳钢的要好。
一般高碳钢的自行车用在几百元的自行车上，高于这个价位的都是镁合金。镁合金比钢材更轻，骑起来更快更省力。
钢架成为低档的代名词。以前的自行车多为载货用，钢架非常有实力。现在人用来代步或锻炼，以轻量化为主的自行车大行其道。现在配车最低的也是镁架，最好的应该是碳纤维。
高碳钢就是传说中的铁龙架子。铝合金的当然要耐用一点，而且会轻很多，一般镁合金的车架比高碳钢的要贵好几倍。